In this Saturday yoga session we will explore different themes: neck and shoulders, hips and legs, backbends, inversions. Yoga classes will be all levels. A basic yoga-knowledge is recommended.
Ursina teachs Forrest Yoga.
Forrest Yoga is a physically intense hatha based yoga style, created by Ana Forrest.
The purposely long holds allow you to build strength and connect intensely with your body, mind and spirit.
Known for her intelligent sequencing (permitting you to leave class energized and in balance) Forrest Yoga is suitable for everyone. It does not require strength or flexibility, only a willingness to learn how to feel authentically and respond honestly.
The main pillars of Forrest Yoga are – Breath, Strength, Integrity and Spirit.