I believe that consistency makes a difference. I know it from my early professional sport career. Do you want to develop a concise and important daily morning routine and have a powerful start to your day? Let´s do it together, it´s easier and more fun!

You will feel more centred and aware, and ready to start YOUR day.

Monday to Friday

07:00 – 7:30 AM


09:00 – 10:30 AM



Take responsibility for your practice. Level down or come out of the pose if you feel pain or if the position doesn´t feel right and good for your body.

Once the circumstances allow, I recommend that you attend personal or group yoga classes. Livestream yoga sessions don’t allow the teacher to correct you, either verbally or with hands-on assists. I am personally convinced that it is really important to attend classes in the studio for a safe practice.

Are you IN?


    Create a quiet space where you can practice undisturbed


    • Yoga mat or non-slip underground
    • Yoga block (e.g. stick 2 hardcover books together)
    • Yoga belt or belt from bathroom coat or a long, strong scarf
    • Roll: you can roll it wonderfully out of a large bath towel

    Weekend Kick classes last 90 minutes and require an online drop-in ticket which can be purchased here in advance.

    To join the free yoga class, please enter your Email Address below to receive your link:

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