I believe that consistency makes a difference. I know it from my early professional sport career. Do you want to develop a concise and important daily morning routine and have a powerful start to your day? Let´s do it together, it´s easier and more fun!

You will feel more centred and aware, and ready to start YOUR day.

Monday to Friday

07:00 – 7:30 AM

Tuesday & Saturday

7.00 – 8.00 PM & 09:00 – 10:30 AM


Below you can find our course schedule for this week. More information on how to join in online can be found here.

If you can not make it live, you can practice with the recordings of the last few weeks. Click here to follow the videos on the YouTube channel.


Take responsibility for your practice. Level down or come out of the pose if you feel pain or if the position doesn´t feel right for your body.

Once the circumstances allow, I recommend that you attend personal or group yoga classes. Livestream yoga sessions don’t allow the teacher to correct you, either verbally or with hands-on assists. I am personally convinced that it is really important to attend classes in the studio for a safe practice.

Are you IN?


    Create a quiet space where you can practice undisturbed


    • Yoga mat or non-slip underground
    • Yoga block (e.g. stick 2 hardcover books together)
    • Yoga belt or belt from bathroom coat or a long, strong scarf
    • Roll: you can roll it wonderfully out of a large bath towel
  • JOIN

    with the specific zoom-link.

    Free Yoga Class: please enter your Email address below to receive your link. Zoom Password: 919343

    Weekend Kick: this class requires an online drop-in ticket, which can be purchased here in advance. You will get the access link via email.

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